Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Swordfish, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 172.0 kcal, 23.4g protein, 0g carbohydrate, and 7.9g fat — of which 1.91g is saturated (24.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 97.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Steamed, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Fish, Swordfish, Dry Heat fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fish, swordfish, dry heat is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, swordfish, dry heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Fish, Swordfish, Dry Heat if you have fatty liver disease?
Based on Saturated fat: 24% of total fat. Fish, Swordfish, Dry Heat is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100-150g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Fish, Swordfish, Dry Heat high in saturated fat?
Fish, Swordfish, Dry Heat contains 1.9g of saturated fat per 100g (24.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Swordfish, Dry Heat with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Fish, Swordfish, Dry Heat?
A Recommended rating means that Fish, Swordfish, Dry Heat can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 24% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Fish, Swordfish, Dry Heat for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fish, Swordfish, Dry Heat is 4 oz (113g) (106.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.