Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Tilefish, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 147.0 kcal, 24.5g protein, 0g carbohydrate, and 4.7g fat — of which 0.87g is saturated (18.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 59.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Fish, Tilefish, Dry Heat means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, tilefish, dry heat is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, tilefish, dry heat sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Fish, Tilefish, Dry Heat in my fatty liver meal plan?
Fish, Tilefish, Dry Heat falls under the Recommended category for fatty liver. Saturated fat: 19% of total fat. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Fish, Tilefish, Dry Heat?
A Recommended rating means that Fish, Tilefish, Dry Heat can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Fish, Tilefish, Dry Heat for fatty liver?
Per 100g, Fish, Tilefish, Dry Heat contains 24.5g protein, 4.7g fat (0.9g saturated), 0g carbs, 0.0g fiber, and 147 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Fish, Tilefish, Dry Heat can I have on a fatty liver diet?
A standard serving of Fish, Tilefish, Dry Heat is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Fish, Tilefish, Dry Heat for fatty liver?
Fish, Tilefish, Dry Heat requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.