Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Fish, Trout, Rainbow, Wild, Raw (this page) | Recommended | 119 | 0.7g (21%) | 0.0g | 31mg | 20g |
| Fish, Trout, Rainbow, Wild, Dry Heat | Recommended | 150 | 1.6g (28%) | 0.0g | 56mg | 23g |
Fish, Trout, Rainbow, Wild, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 119.0 kcal, 20.5g protein, 0g carbohydrate, and 3.5g fat — of which 0.72g is saturated (20.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 31.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Fish, Trout, Rainbow, Wild, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, trout, rainbow, wild, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, trout, rainbow, wild, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish, Trout, Rainbow, Wild, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Fish, Trout, Rainbow, Wild, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 21% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Fish, Trout, Rainbow, Wild, Raw provide enough protein for a liver-friendly diet?
Fish, Trout, Rainbow, Wild, Raw offers 20.5g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. ThA Mediterranean-style way of eatingncludes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Fish, Trout, Rainbow, Wild, Raw classified as Recommended for fatty liver?
Fish, Trout, Rainbow, Wild, Raw is classified as Recommended primarily because Saturated fat: 21% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Fish, Trout, Rainbow, Wild, Raw for fatty liver?
Fish, Trout, Rainbow, Wild, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the serving size of Fish, Trout, Rainbow, Wild, Raw for fatty liver?
A single serving of Fish, Trout, Rainbow, Wild, Raw is 3 oz (85g). 3 or more timesThe Mediterranean approachranean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.