Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Fish, Tuna, Light, Canned in Oil, Drained Solids (this page) | Limit | 198 | 1.5g (19%) | 0.0g | 416mg | 29g |
| Fish, Tuna, Light, Canned in Oil, Without Salt, Drained Solids | Limit | 198 | 1.5g (19%) | 0.0g | 50mg | 29g |
Fish, Tuna, Light, Canned in Oil, Drained Solids belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 198.0 kcal, 29.1g protein, 0g carbohydrate, and 8.2g fat — of which 1.53g is saturated (18.7% of total fat).
This one is deeply processed — a category the AASLD 2023 guidance calls out on its own when assessing liver risk. Sodium sits at 416.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Fish, Tuna, Light, Canned in Oil, Drained Solids is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, fish, tuna, light, canned in oil, drained solids is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, tuna, light, canned in oil, drained solids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Fish, Tuna, Light, Canned in Oil, Drained Solids with fatty liver?
Yes, Fish, Tuna, Light, Canned in Oil, Drained Solids should generally be avoided with fatty liver. Deep processed. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Fish, Tuna, Light, Canned in Oil, Drained Solids should be consumed 3 or more times per week, with a serving size of 100-150g.
Is Fish, Tuna, Light, Canned in Oil, Drained Solids considered processed, and does that matter for fatty liver?
Yes, Fish, Tuna, Light, Canned in Oil, Drained Solids is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What are good alternatives to Fish, Tuna, Light, Canned in Oil, Drained Solids for fatty liver?
Instead of Fish, Tuna, Light, Canned in Oil, Drained Solids, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Limit rating mean for Fish, Tuna, Light, Canned in Oil, Drained Solids?
A Limit rating means that Fish, Tuna, Light, Canned in Oil, Drained Solids should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Fish, Tuna, Light, Canned in Oil, Drained Solids provide enough protein for a liver-friendly diet?
Fish, Tuna, Light, Canned in Oil, Drained Solids offers 29.1g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Fish, Tuna, Light, Canned in Oil, Drained Solids can I eat per day with fatty liver?
The recommended portion of Fish, Tuna, Light, Canned in Oil, Drained Solids for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.