Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Fish, Tuna, White, Canned in Oil, Drained Solids (this page) | Limit | 186 | 1.3g (16%) | 0.0g | 396mg | 26g |
| Fish, Tuna, White, Canned in Oil, Without Salt, Drained Solids | Limit | 186 | 1.6g (20%) | 0.0g | 50mg | 26g |
Fish, Tuna, White, Canned in Oil, Drained Solids belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 186.0 kcal, 26.5g protein, 0g carbohydrate, and 8.1g fat — of which 1.28g is saturated (15.8% of total fat).
This one is deeply processed — a category the AASLD 2023 guidance calls out on its own when assessing liver risk. Sodium sits at 396.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Fish, Tuna, White, Canned in Oil, Drained Solids is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, fish, tuna, white, canned in oil, drained solids is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, tuna, white, canned in oil, drained solids sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Fish, Tuna, White, Canned in Oil, Drained Solids if you have fatty liver disease?
Based on Deep processed. Fish, Tuna, White, Canned in Oil, Drained Solids is classified as Limit for fatty liver. For best results, follow the recommended portion of 100-150g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the sodium content of Fish, Tuna, White, Canned in Oil, Drained Solids?
Fish, Tuna, White, Canned in Oil, Drained Solids has 396mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
What are good alternatives to Fish, Tuna, White, Canned in Oil, Drained Solids for fatty liver?
Instead of Fish, Tuna, White, Canned in Oil, Drained Solids, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Limit rating mean for Fish, Tuna, White, Canned in Oil, Drained Solids?
A Limit rating means that Fish, Tuna, White, Canned in Oil, Drained Solids should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Fish, Tuna, White, Canned in Oil, Drained Solids considered processed, and does that matter for fatty liver?
Yes, Fish, Tuna, White, Canned in Oil, Drained Solids is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What is the serving size of Fish, Tuna, White, Canned in Oil, Drained Solids for fatty liver?
A single serving of Fish, Tuna, White, Canned in Oil, Drained Solids is 3 oz (85g). 3 or more times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.