Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Whiting, Mixed Species, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 116.0 kcal, 23.5g protein, 0g carbohydrate, and 1.7g fat — of which 0.4g is saturated (23.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 132.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Fish, Whiting, Mixed Species, Dry Heat means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, whiting, mixed species, dry heat is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, whiting, mixed species, dry heat sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Fish, Whiting, Mixed Species, Dry Heat with fatty liver?
No, Fish, Whiting, Mixed Species, Dry Heat can be included in a fatty liver diet. Saturated fat: 24% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Fish, Whiting, Mixed Species, Dry Heat should be consumed 3 or more times per week, with a serving size of 100-150g.
What does the Recommended rating mean for Fish, Whiting, Mixed Species, Dry Heat?
A Recommended rating means that Fish, Whiting, Mixed Species, Dry Heat can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 24% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Fish, Whiting, Mixed Species, Dry Heat for fatty liver?
Per 100g, Fish, Whiting, Mixed Species, Dry Heat contains 23.5g protein, 1.7g fat (0.4g saturated), 0g carbs, 0.0g fiber, and 116 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Fish, Whiting, Mixed Species, Dry Heat can I eat per day with fatty liver?
The recommended portion of Fish, Whiting, Mixed Species, Dry Heat for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.