Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Yellowtail, Mixed Species, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 146.0 kcal, 23.1g protein, 0g carbohydrate, and 5.2g fat — of which 1.28g is saturated (24.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 39.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Fish, Yellowtail, Mixed Species, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, yellowtail, mixed species, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, yellowtail, mixed species, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish, Yellowtail, Mixed Species, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Fish, Yellowtail, Mixed Species, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 25% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Fish, Yellowtail, Mixed Species, Raw high in saturated fat?
Fish, Yellowtail, Mixed Species, Raw contains 1.3g of saturated fat per 100g (24.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Yellowtail, Mixed Species, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Fish, Yellowtail, Mixed Species, Raw?
A Recommended rating means that Fish, Yellowtail, Mixed Species, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 25% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Fish, Yellowtail, Mixed Species, Raw for fatty liver?
A single serving of Fish, Yellowtail, Mixed Species, Raw is 3 oz (85g). 3 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.