Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fruit Cocktail, Heavy Syrup, Drained belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 70.0 kcal, 0.5g protein, 18.8g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Rated Limit, Fruit Cocktail, Heavy Syrup, Drained is best kept occasional — portion and frequency matter more than the label alone.
In context, fruit cocktail, heavy syrup, drained is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, fruit cocktail, heavy syrup, drained sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fruit Cocktail, Heavy Syrup, Drained safe for a fatty liver diet?
Fruit Cocktail, Heavy Syrup, Drained yes, fruit cocktail, heavy syrup, drained should generally be avoided with fatty liver. This is because Contains added sugar. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Fruit Cocktail, Heavy Syrup, Drained, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Limit rating mean for Fruit Cocktail, Heavy Syrup, Drained?
A Limit rating means that Fruit Cocktail, Heavy Syrup, Drained should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Fruit Cocktail, Heavy Syrup, Drained contain added sugar, and why is that a concern?
Yes, Fruit Cocktail, Heavy Syrup, Drained contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Should I measure my portion of Fruit Cocktail, Heavy Syrup, Drained for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fruit Cocktail, Heavy Syrup, Drained is 1 medium (214.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are good alternatives to Fruit Cocktail, Heavy Syrup, Drained for fatty liver?
Instead of Fruit Cocktail, Heavy Syrup, Drained, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Fruit Cocktail, Heavy Syrup, Drained for fatty liver?
Per 100g, Fruit Cocktail, Heavy Syrup, Drained contains 0.5g protein, 0.1g fat (0.0g saturated), 19g carbs, 1.7g fiber, and 70 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.