Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Bison, Top Round,, 1" Steak, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 122.0 kcal, 23.3g protein, 0g carbohydrate, and 2.4g fat — of which 1.04g is saturated (43.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 47.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Game Meat, Bison, Top Round,, 1" Steak, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, game meat, bison, top round,, 1" steak, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, bison, top round,, 1" steak, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Game Meat, Bison, Top Round,, 1" Steak, Raw in my fatty liver meal plan?
Game Meat, Bison, Top Round,, 1" Steak, Raw falls under the Recommended category for fatty liver. Saturated fat: 43% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Game Meat, Bison, Top Round,, 1" Steak, Raw provide enough protein for a liver-friendly diet?
Game Meat, Bison, Top Round,, 1" Steak, Raw offers 23.3g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolThe Mediterranean approacherranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What is the serving size of Game Meat, Bison, Top Round,, 1" Steak, Raw for fatty liver?
A single serving of Game Meat, Bison, Top Round,, 1" Steak, Raw is 3 oz (85g). up to 2The Mediterranean-style dietediterranean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Game Meat, Bison, Top Round,, 1" Steak, Raw with something more liver-friendly?
Yes, good substitutes for Game Meat, Bison, Top Round,, 1" Steak, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Game Meat, Bison, Top Round,, 1" Steak, Raw classified as Recommended for fatty liver?
Game Meat, Bison, Top Round,, 1" Steak, Raw is classified as Recommended primarily because Saturated fat: 43% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.