Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Game Meat, Boar, Wild, Raw (this page) | Eat in Moderation | 122 | 1.0g (30%) | 0.0g | 0mg | 22g |
| Game Meat, Boar, Wild, Roasted | Recommended | 160 | 1.3g (30%) | 0.0g | 60mg | 28g |
Game Meat, Boar, Wild, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 122.0 kcal, 21.5g protein, 0g carbohydrate, and 3.3g fat — of which 0.99g is saturated (30.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Moderation label on Game Meat, Boar, Wild, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, game meat, boar, wild, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, boar, wild, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Game Meat, Boar, Wild, Raw with fatty liver?
Game Meat, Boar, Wild, Raw can be eaten in moderation with fatty liver. Saturated fat: 30% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Game Meat, Boar, Wild, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What is the serving size of Game Meat, Boar, Wild, Raw for fatty liver?
A single serving of Game Meat, Boar, Wild, Raw is 28g. up to 2 times per The Med diet patternn diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Game Meat, Boar, Wild, Raw classified as Eat in Moderation for fatty liver?
Game Meat, Boar, Wild, Raw is classified as Eat in Moderation primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Game Meat, Boar, Wild, Raw provide enough protein for a liver-friendly diet?
Game Meat, Boar, Wild, Raw offers 21.5g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic functiA Mediterranean-style way of eatingdiet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.