Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Game Meat, Buffalo, Water, Raw (this page) | Recommended | 99 | 0.5g (33%) | 0.0g | 53mg | 20g |
| Game Meat, Buffalo, Water, Roasted | Recommended | 131 | 0.6g (33%) | 0.0g | 56mg | 27g |
Game Meat, Buffalo, Water, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 99.0 kcal, 20.4g protein, 0g carbohydrate, and 1.4g fat — of which 0.46g is saturated (32.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 53.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Game Meat, Buffalo, Water, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, game meat, buffalo, water, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, buffalo, water, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Game Meat, Buffalo, Water, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Game Meat, Buffalo, Water, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 33% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Game Meat, Buffalo, Water, Raw can I have on a fatty liver diet?
A standard serving of Game Meat, Buffalo, Water, Raw is 28g (28.4g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Game Meat, Buffalo, Water, Raw provide enough protein for a liver-friendly diet?
Game Meat, Buffalo, Water, Raw offers 20.4g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Game Meat, Buffalo, Water, Raw classified as Recommended for fatty liver?
Game Meat, Buffalo, Water, Raw is classified as Recommended primarily because Saturated fat: 33% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.