Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Deer, Ground, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 157.0 kcal, 21.8g protein, 0g carbohydrate, and 7.1g fat — of which 3.36g is saturated (47.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 75.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Limit rating on Game Meat, Deer, Ground, Raw means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, game meat, deer, ground, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, deer, ground, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Game Meat, Deer, Ground, Raw safe for a fatty liver diet?
Game Meat, Deer, Ground, Raw yes, game meat, deer, ground, raw should generally be avoided with fatty liver. This is because Saturated fat: 47% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Game Meat, Deer, Ground, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Limit rating mean for Game Meat, Deer, Ground, Raw?
A Limit rating means that Game Meat, Deer, Ground, Raw should generally be limited or avoided due to its nutritional profile. Saturated fat: 47% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Game Meat, Deer, Ground, Raw for fatty liver?
Per 100g, Game Meat, Deer, Ground, Raw contains 21.8g protein, 7.1g fat (3.4g saturated), 0g carbs, 0.0g fiber, and 157 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Game Meat, Deer, Ground, Raw not recommended for fatty liver?
Game Meat, Deer, Ground, Raw is classified as Limit because Saturated fat: 47% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
What are good alternatives to Game Meat, Deer, Ground, Raw for fatty liver?
Instead of Game Meat, Deer, Ground, Raw, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How many grams of Game Meat, Deer, Ground, Raw can I have on a fatty liver diet?
A standard serving of Game Meat, Deer, Ground, Raw is 1 patty (3 oz) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.