Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Deer, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 120.0 kcal, 23.0g protein, 0g carbohydrate, and 2.4g fat — of which 0.95g is saturated (39.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 51.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Game Meat, Deer, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, game meat, deer, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, deer, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Game Meat, Deer, Raw with fatty liver?
No, Game Meat, Deer, Raw can be included in a fatty liver diet. Saturated fat: 40% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Game Meat, Deer, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What is the serving size of Game Meat, Deer, Raw for fatty liver?
A single serving of Game Meat, Deer, Raw is 28g. up to 2 times per week. ThA Mediterranean-style way of eatingramework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Game Meat, Deer, Raw?
A Recommended rating means that Game Meat, Deer, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 40% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Game Meat, Deer, Raw provide enough protein for a liver-friendly diet?
Game Meat, Deer, Raw offers 23.0g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolicThe Mediterranean approachranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.