Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Elk, Ground, Pan-broiled belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 193.0 kcal, 26.6g protein, 0g carbohydrate, and 8.7g fat — of which 4.0g is saturated (46.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 85.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Game Meat, Elk, Ground, Pan-broiled is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, game meat, elk, ground, pan-broiled is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, elk, ground, pan-broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Game Meat, Elk, Ground, Pan-broiled for fatty liver?
Based on the AASLD 2023 practice guidance, Game Meat, Elk, Ground, Pan-broiled is classified as Limit for individuals with fatty liver disease. Saturated fat: 46% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What are good alternatives to Game Meat, Elk, Ground, Pan-broiled for fatty liver?
Instead of Game Meat, Elk, Ground, Pan-broiled, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Game Meat, Elk, Ground, Pan-broiled classified as Limit for fatty liver?
Game Meat, Elk, Ground, Pan-broiled is classified as Limit primarily because Saturated fat: 46% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Game Meat, Elk, Ground, Pan-broiled provide enough protein for a liver-friendly diet?
Game Meat, Elk, Ground, Pan-broiled offers 26.6g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Should I measure my portion of Game Meat, Elk, Ground, Pan-broiled for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Game Meat, Elk, Ground, Pan-broiled is 1 patty (3 oz) (95.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.