Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Goose, Domesticated, Meat and Skin, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 305.0 kcal, 25.2g protein, 0g carbohydrate, and 21.9g fat — of which 6.87g is saturated (31.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 70.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Goose, Domesticated, Meat and Skin, Roasted is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, goose, domesticated, meat and skin, roasted is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 140g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, goose, domesticated, meat and skin, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Goose, Domesticated, Meat and Skin, Roasted with fatty liver?
Goose, Domesticated, Meat and Skin, Roasted can be eaten in moderation with fatty liver. Saturated fat: 31% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Goose, Domesticated, Meat and Skin, Roasted should be consumed 3-5 times per week, with a serving size of 80-100g.
What does the Eat in Moderation rating mean for Goose, Domesticated, Meat and Skin, Roasted?
A Eat in Moderation rating means that Goose, Domesticated, Meat and Skin, Roasted can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 31% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Goose, Domesticated, Meat and Skin, Roasted high in saturated fat?
Goose, Domesticated, Meat and Skin, Roasted contains 6.9g of saturated fat per 100g (31.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Goose, Domesticated, Meat and Skin, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the best way to prepare Goose, Domesticated, Meat and Skin, Roasted for fatty liver?
Goose, Domesticated, Meat and Skin, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Should I measure my portion of Goose, Domesticated, Meat and Skin, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Goose, Domesticated, Meat and Skin, Roasted is 140g (140.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.