Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Gooseberries, Light Syrup Pack, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 73.0 kcal, 0.7g protein, 18.8g carbohydrate, and 0.2g fat — of which 0.01g is saturated (5.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 2.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Gooseberries, Light Syrup Pack, Solids and Liquids is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, gooseberries, light syrup pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, gooseberries, light syrup pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Gooseberries, Light Syrup Pack, Solids and Liquids for fatty liver?
Based on the AASLD 2023 practice guidance, Gooseberries, Light Syrup Pack, Solids and Liquids is classified as Limit for individuals with fatty liver disease. Contains added sugar. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
What are good alternatives to Gooseberries, Light Syrup Pack, Solids and Liquids for fatty liver?
Instead of Gooseberries, Light Syrup Pack, Solids and Liquids, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Does Gooseberries, Light Syrup Pack, Solids and Liquids contain added sugar, and why is that a concern?
Yes, Gooseberries, Light Syrup Pack, Solids and Liquids contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Is Gooseberries, Light Syrup Pack, Solids and Liquids high in saturated fat?
Gooseberries, Light Syrup Pack, Solids and Liquids contains 0.0g of saturated fat per 100g (5.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Gooseberries, Light Syrup Pack, Solids and Liquids with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Gooseberries, Light Syrup Pack, Solids and Liquids can I have on a fatty liver diet?
A standard serving of Gooseberries, Light Syrup Pack, Solids and Liquids is 1 medium (252.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Limit rating mean for Gooseberries, Light Syrup Pack, Solids and Liquids?
A Limit rating means that Gooseberries, Light Syrup Pack, Solids and Liquids should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.