Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Grapefruit, Pink and Red, Florida belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 30.0 kcal, 0.6g protein, 7.5g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 1.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Grapefruit, Pink and Red, Florida earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, grapefruit, pink and red, florida is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, grapefruit, pink and red, florida sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Grapefruit, Pink and Red, Florida for fatty liver?
Based on the AASLD 2023 practice guidance, Grapefruit, Pink and Red, Florida is classified as Recommended for individuals with fatty liver disease. Saturated fat: 10% of total fat. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Grapefruit, Pink and Red, Florida for fatty liver?
Per 100g, Grapefruit, Pink and Red, Florida contains 0.6g protein, 0.1g fat (0.0g saturated), 8g carbs, 1.1g fiber, and 30 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Grapefruit, Pink and Red, Florida classified as Recommended for fatty liver?
Grapefruit, Pink and Red, Florida is classified as Recommended primarily because Saturated fat: 10% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Grapefruit, Pink and Red, Florida can I have on a fatty liver diet?
A standard serving of Grapefruit, Pink and Red, Florida is 1 medium (123.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.