Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Hyacinth Beans, Mature Seeds, Raw (this page) | Recommended | 344 | 0.3g (17%) | 25.6g | 21mg | 24g |
| Hyacinth Beans, Mature Seeds, Boiled, with Salt | Recommended | 117 | 0.1g (17%) | 0.0g | 243mg | 8g |
| Hyacinth Beans, Mature Seeds, Boiled, Without Salt | Recommended | 117 | 0.1g (17%) | 0.0g | 7mg | 8g |
Hyacinth Beans, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 344.0 kcal, 23.9g protein, 60.7g carbohydrate, and 1.7g fat — of which 0.29g is saturated (17.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 25.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 21.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Hyacinth Beans, Mature Seeds, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, hyacinth beans, mature seeds, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, hyacinth beans, mature seeds, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Hyacinth Beans, Mature Seeds, Raw in my fatty liver meal plan?
Hyacinth Beans, Mature Seeds, Raw falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does the carb content of Hyacinth Beans, Mature Seeds, Raw matter for fatty liver?
Yes, carbohydrate quality matters. Hyacinth Beans, Mature Seeds, Raw provides 61g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What is the best way to prepare Hyacinth Beans, Mature Seeds, Raw for fatty liver?
Hyacinth Beans, Mature Seeds, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the serving size of Hyacinth Beans, Mature Seeds, Raw for fatty liver?
A single serving of Hyacinth Beans, Mature Seeds, Raw is 1.5 cups. 3 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
How much fiber is in Hyacinth Beans, Mature Seeds, Raw?
Hyacinth Beans, Mature Seeds, Raw contains 25.6g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Hyacinth Beans, Mature Seeds, Raw classified as Recommended for fatty liver?
Hyacinth Beans, Mature Seeds, Raw is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.