Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Jackfruit, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 95.0 kcal, 1.7g protein, 23.2g carbohydrate, and 0.6g fat — of which 0.2g is saturated (33.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Jackfruit, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, jackfruit, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, jackfruit, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Jackfruit, Raw safe for a fatty liver diet?
Jackfruit, Raw no, jackfruit, raw can be included in a fatty liver diet. This is because Whole fruit. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Jackfruit, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Can I substitute Jackfruit, Raw with something more liver-friendly?
Yes, good substitutes for Jackfruit, Raw include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Jackfruit, Raw classified as Recommended for fatty liver?
Jackfruit, Raw is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How does Jackfruit, Raw fit into a low-carb approach for fatty liver?
With 23g of carbs per 100g, Jackfruit, Raw is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean-style diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the best way to prepare Jackfruit, Raw for fatty liver?
Jackfruit, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Jackfruit, Raw can I have on a fatty liver diet?
A standard serving of Jackfruit, Raw is 1 medium (151.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Jackfruit, Raw for fatty liver?
Per 100g, Jackfruit, Raw contains 1.7g protein, 0.6g fat (0.2g saturated), 23g carbs, 1.5g fiber, and 95 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.