Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Jams and Preserves, Apricot belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 242.0 kcal, 0.7g protein, 64.4g carbohydrate, and 0.2g fat — of which 0.01g is saturated (5.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 40.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Jams and Preserves, Apricot means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, jams and preserves, apricot is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 tbsp; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, jams and preserves, apricot sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Jams and Preserves, Apricot with fatty liver?
Yes, Jams and Preserves, Apricot should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Jams and Preserves, Apricot should be consumed in moderation, with a serving size of a moderate portion.
Does Jams and Preserves, Apricot contain added sugar, and why is that a concern?
Yes, Jams and Preserves, Apricot contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What does the Limit rating mean for Jams and Preserves, Apricot?
A Limit rating means that Jams and Preserves, Apricot should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Jams and Preserves, Apricot for fatty liver?
Per 100g, Jams and Preserves, Apricot contains 0.7g protein, 0.2g fat (0.0g saturated), 64g carbs, 0.3g fiber, and 242 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Jams and Preserves, Apricot for fatty liver?
A single serving of Jams and Preserves, Apricot is 1 tbsp. in moderation. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Jams and Preserves, Apricot with something more liver-friendly?
Yes, good substitutes for Jams and Preserves, Apricot include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Jams and Preserves, Apricot not recommended for fatty liver?
Jams and Preserves, Apricot is classified as Limit because Contains added sugar. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.