Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Jew's Ear, , Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 25.0 kcal, 0.5g protein, 6.8g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 9.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Jew's Ear, , Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, jew's ear, , raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, jew's ear, , raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Jew's Ear, , Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Jew's Ear, , Raw is classified as Recommended for individuals with fatty liver disease. Low-fat food. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Jew's Ear, , Raw for fatty liver?
Per 100g, Jew's Ear, , Raw contains 0.5g protein, 0.0g fat (0.0g saturated), 7g carbs, 0.0g fiber, and 25 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Jew's Ear, , Raw classified as Recommended for fatty liver?
Jew's Ear, , Raw is classified as Recommended primarily because Low-fat food. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Jew's Ear, , Raw for fatty liver?
Jew's Ear, , Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Jew's Ear, , Raw can I have on a fatty liver diet?
A standard serving of Jew's Ear, , Raw is 1 cup chopped (99.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.