Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Jujube, Chinese, Dried belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 281.0 kcal, 4.7g protein, 72.5g carbohydrate, and 0.5g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 6.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 5.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Jujube, Chinese, Dried fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, jujube, chinese, dried is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, jujube, chinese, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Jujube, Chinese, Dried for fatty liver?
Based on the AASLD 2023 practice guidance, Jujube, Chinese, Dried is classified as Recommended for individuals with fatty liver disease. Whole fruit. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Jujube, Chinese, Dried high in saturated fat?
Jujube, Chinese, Dried contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Jujube, Chinese, Dried with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the best way to prepare Jujube, Chinese, Dried for fatty liver?
Jujube, Chinese, Dried requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Does the carb content of Jujube, Chinese, Dried matter for fatty liver?
Yes, carbohydrate quality matters. Jujube, Chinese, Dried provides 72g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
How many grams of Jujube, Chinese, Dried can I have on a fatty liver diet?
A standard serving of Jujube, Chinese, Dried is 1 small (100g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Jujube, Chinese, Dried classified as Recommended for fatty liver?
Jujube, Chinese, Dried is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.