Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Kraft Breakstone's Free Fat Free Sour Cream belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 91.0 kcal, 4.7g protein, 15.1g carbohydrate, and 1.3g fat — of which 0.8g is saturated (61.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 72.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Kraft Breakstone's Free Fat Free Sour Cream fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, kraft breakstone's free fat free sour cream is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 32g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, kraft breakstone's free fat free sour cream sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Kraft Breakstone's Free Fat Free Sour Cream if you have fatty liver disease?
Based on Saturated fat: 62% of total fat. Kraft Breakstone's Free Fat Free Sour Cream is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How much Kraft Breakstone's Free Fat Free Sour Cream can I eat per day with fatty liver?
The recommended portion of Kraft Breakstone's Free Fat Free Sour Cream for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Kraft Breakstone's Free Fat Free Sour Cream high in saturated fat?
Kraft Breakstone's Free Fat Free Sour Cream contains 0.8g of saturated fat per 100g (61.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Kraft Breakstone's Free Fat Free Sour Cream with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Kraft Breakstone's Free Fat Free Sour Cream classified as Recommended for fatty liver?
Kraft Breakstone's Free Fat Free Sour Cream is classified as Recommended primarily because Saturated fat: 62% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Kraft Breakstone's Free Fat Free Sour Cream for fatty liver?
Kraft Breakstone's Free Fat Free Sour Cream requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.