Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 255.0 kcal, 17.1g protein, 0g carbohydrate, and 20.7g fat — of which 9.93g is saturated (48.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 77.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Rated Limit, Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw is best kept occasional — portion and frequency matter more than the label alone.
In context, lamb, australian, ground, 85% lean / 15% fat, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, australian, ground, 85% lean / 15% fat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw with fatty liver?
Yes, Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw should generally be avoided with fatty liver. Saturated fat: 48% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Why is Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw classified as Limit for fatty liver?
Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw is classified as Limit primarily because Saturated fat: 48% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw provide enough protein for a liver-friendly diet?
Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw offers 17.1g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw not recommended for fatty liver?
Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw is classified as Limit because Saturated fat: 48% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
How much Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw can I eat per day with fatty liver?
The recommended portion of Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Can I substitute Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw with something more liver-friendly?
Yes, good substitutes for Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.