Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Raw (this page) | Eat in Moderation | 142 | 2.5g (41%) | 0.0g | 83mg | 20g |
| Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Cooked | Eat in Moderation | 201 | 4.0g (42%) | 0.0g | 80mg | 27g |
Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 142.0 kcal, 20.2g protein, 0g carbohydrate, and 6.2g fat — of which 2.54g is saturated (41.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 83.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, australian, imported, composite of trimmed retail cuts,,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, australian, imported, composite of trimmed retail cuts,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Raw with fatty liver?
Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 41% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Should I measure my portion of Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Raw is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Raw classified as Eat in Moderation for fatty liver?
Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 41% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Raw for fatty liver?
Per 100g, Lamb, Australian, Imported, Composite of Trimmed Retail Cuts,,, Raw contains 20.2g protein, 6.2g fat (2.5g saturated), 0g carbs, 0.0g fiber, and 142 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.