Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Australian, Imported, Foreshank,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 123.0 kcal, 20.8g protein, 0g carbohydrate, and 3.8g fat — of which 1.34g is saturated (35.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 106.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Lamb, Australian, Imported, Foreshank,,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, australian, imported, foreshank,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, australian, imported, foreshank,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, Australian, Imported, Foreshank,,, Raw with fatty liver?
Lamb, Australian, Imported, Foreshank,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 35% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, Australian, Imported, Foreshank,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Why is Lamb, Australian, Imported, Foreshank,,, Raw classified as Eat in Moderation for fatty liver?
Lamb, Australian, Imported, Foreshank,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 35% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Lamb, Australian, Imported, Foreshank,,, Raw for fatty liver?
A single serving of Lamb, Australian, Imported, Foreshank,,, Raw is 3 oz (85g). up to 2 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Lamb, Australian, Imported, Foreshank,,, Raw high in saturated fat?
Lamb, Australian, Imported, Foreshank,,, Raw contains 1.3g of saturated fat per 100g (35.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Lamb, Australian, Imported, Foreshank,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.