Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Australian, Imported, Leg, Bottom, Boneless,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 187.0 kcal, 21.0g protein, 0g carbohydrate, and 11.4g fat — of which 5.36g is saturated (47.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 80.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Lamb, Australian, Imported, Leg, Bottom, Boneless,,, Raw is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, lamb, australian, imported, leg, bottom, boneless,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, australian, imported, leg, bottom, boneless,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lamb, Australian, Imported, Leg, Bottom, Boneless,,, Raw in my fatty liver meal plan?
Lamb, Australian, Imported, Leg, Bottom, Boneless,,, Raw falls under the Limit category for fatty liver. Saturated fat: 47% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Lamb, Australian, Imported, Leg, Bottom, Boneless,,, Raw for fatty liver?
Per 100g, Lamb, Australian, Imported, Leg, Bottom, Boneless,,, Raw contains 21.0g protein, 11.4g fat (5.4g saturated), 0g carbs, 0.0g fiber, and 187 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Lamb, Australian, Imported, Leg, Bottom, Boneless,,, Raw for fatty liver?
A single serving of Lamb, Australian, Imported, Leg, Bottom, Boneless,,, Raw is 4 oz (113g). up to 2 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Lamb, Australian, Imported, Leg, Bottom, Boneless,,, Raw classified as Limit for fatty liver?
Lamb, Australian, Imported, Leg, Bottom, Boneless,,, Raw is classified as Limit primarily because Saturated fat: 47% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Lamb, Australian, Imported, Leg, Bottom, Boneless,,, Raw for fatty liver?
Instead of Lamb, Australian, Imported, Leg, Bottom, Boneless,,, Raw, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.