Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw (this page) | Limit | 208 | 6.9g (48%) | 0.0g | 59mg | 18g |
| Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Broiled | Limit | 235 | 6.4g (46%) | 0.0g | 64mg | 26g |
Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 208.0 kcal, 18.3g protein, 0g carbohydrate, and 14.4g fat — of which 6.9g is saturated (47.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 59.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, lamb, australian, imported, leg, sirloin chops, boneless,,, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, australian, imported, leg, sirloin chops, boneless,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw is classified as Limit for individuals with fatty liver disease. Saturated fat: 48% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw can I have on a fatty liver diet?
A standard serving of Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw is 28g (28.4g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw classified as Limit for fatty liver?
Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw is classified as Limit primarily because Saturated fat: 48% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw for fatty liver?
Per 100g, Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw contains 18.3g protein, 14.4g fat (6.9g saturated), 0g carbs, 0.0g fiber, and 208 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw with something more liver-friendly?
Yes, good substitutes for Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw not recommended for fatty liver?
Lamb, Australian, Imported, Leg, Sirloin Chops, Boneless,,, Raw is classified as Limit because Saturated fat: 48% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.