Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Roasted (this page) | Eat in Moderation | 215 | 4.5g (42%) | 0.0g | 83mg | 28g |
| Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Raw | Eat in Moderation | 138 | 2.3g (41%) | 0.0g | 80mg | 20g |
Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Roasted belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 215.0 kcal, 27.8g protein, 0g carbohydrate, and 10.7g fat — of which 4.51g is saturated (42.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 83.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Roasted does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, australian, imported, leg, sirloin half, boneless,,, roasted is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, australian, imported, leg, sirloin half, boneless,,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Roasted safe for a fatty liver diet?
Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Roasted lamb, australian, imported, leg, sirloin half, boneless,,, roasted can be eaten in moderation with fatty liver. This is because Saturated fat: 42% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Roasted classified as Eat in Moderation for fatty liver?
Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Roasted is classified as Eat in Moderation primarily because Saturated fat: 42% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Roasted provide enough protein for a liver-friendly diet?
Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Roasted offers 27.8g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Should I measure my portion of Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Roasted is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.