Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 138.0 kcal, 20.5g protein, 0g carbohydrate, and 5.6g fat — of which 2.31g is saturated (41.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 80.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Because Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, lamb, australian, imported, leg, sirloin half, boneless,,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, australian, imported, leg, sirloin half, boneless,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Raw if you have fatty liver disease?
Based on Saturated fat: 41% of total fat. Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Should I measure my portion of Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Raw is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Raw classified as Eat in Moderation for fatty liver?
Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 41% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Raw for fatty liver?
Per 100g, Lamb, Australian, Imported, Leg, Sirloin Half, Boneless,,, Raw contains 20.5g protein, 5.6g fat (2.3g saturated), 0g carbs, 0.0g fiber, and 138 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.