Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Composite of Trimmed Retail Cuts,,,, Cooked belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 586.0 kcal, 12.2g protein, 0g carbohydrate, and 59.2g fat — of which 27.02g is saturated (45.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 58.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Rated Limit, Lamb, Composite of Trimmed Retail Cuts,,,, Cooked is best kept occasional — portion and frequency matter more than the label alone.
In context, lamb, composite of trimmed retail cuts,,,, cooked is balanced across protein (12g), fat (59g), and carbohydrate (0g) per 100g. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, composite of trimmed retail cuts,,,, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lamb, Composite of Trimmed Retail Cuts,,,, Cooked if you have fatty liver disease?
Based on Saturated fat: 46% of total fat. Lamb, Composite of Trimmed Retail Cuts,,,, Cooked is classified as Limit for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Limit rating mean for Lamb, Composite of Trimmed Retail Cuts,,,, Cooked?
A Limit rating means that Lamb, Composite of Trimmed Retail Cuts,,,, Cooked should generally be limited or avoided due to its nutritional profile. Saturated fat: 46% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Lamb, Composite of Trimmed Retail Cuts,,,, Cooked can I have on a fatty liver diet?
A standard serving of Lamb, Composite of Trimmed Retail Cuts,,,, Cooked is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Lamb, Composite of Trimmed Retail Cuts,,,, Cooked provide enough protein for a liver-friendly diet?
Lamb, Composite of Trimmed Retail Cuts,,,, Cooked offers 12.2g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This provides a moderate amount of protein. Combine it with other protein sources for a balanced meal.
Can I substitute Lamb, Composite of Trimmed Retail Cuts,,,, Cooked with something more liver-friendly?
Yes, good substitutes for Lamb, Composite of Trimmed Retail Cuts,,,, Cooked include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.