Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Composite of Trimmed Retail Cuts,,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 665.0 kcal, 6.7g protein, 0g carbohydrate, and 70.6g fat — of which 32.24g is saturated (45.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 31.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Rated Limit, Lamb, Composite of Trimmed Retail Cuts,,,, Raw is best kept occasional — portion and frequency matter more than the label alone.
In context, lamb, composite of trimmed retail cuts,,,, raw is balanced across protein (7g), fat (71g), and carbohydrate (0g) per 100g. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, composite of trimmed retail cuts,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Lamb, Composite of Trimmed Retail Cuts,,,, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Lamb, Composite of Trimmed Retail Cuts,,,, Raw is classified as Limit for individuals with fatty liver disease. Saturated fat: 46% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the serving size of Lamb, Composite of Trimmed Retail Cuts,,,, Raw for fatty liver?
A single serving of Lamb, Composite of Trimmed Retail Cuts,,,, Raw is 28g. up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Lamb, Composite of Trimmed Retail Cuts,,,, Raw high in saturated fat?
Lamb, Composite of Trimmed Retail Cuts,,,, Raw contains 32.2g of saturated fat per 100g (45.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Lamb, Composite of Trimmed Retail Cuts,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Limit rating mean for Lamb, Composite of Trimmed Retail Cuts,,,, Raw?
A Limit rating means that Lamb, Composite of Trimmed Retail Cuts,,,, Raw should generally be limited or avoided due to its nutritional profile. Saturated fat: 46% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Lamb, Composite of Trimmed Retail Cuts,,,, Raw for fatty liver?
Instead of Lamb, Composite of Trimmed Retail Cuts,,,, Raw, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Lamb, Composite of Trimmed Retail Cuts,,,, Raw not recommended for fatty liver?
Lamb, Composite of Trimmed Retail Cuts,,,, Raw is classified as Limit because Saturated fat: 46% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.