Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Foreshank,,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 201.0 kcal, 18.9g protein, 0g carbohydrate, and 13.4g fat — of which 5.83g is saturated (43.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 72.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Lamb, Foreshank,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, lamb, foreshank,,,, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, foreshank,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, Foreshank,,,, Raw with fatty liver?
Lamb, Foreshank,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 44% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, Foreshank,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Is Lamb, Foreshank,,,, Raw high in saturated fat?
Lamb, Foreshank,,,, Raw contains 5.8g of saturated fat per 100g (43.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Lamb, Foreshank,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Lamb, Foreshank,,,, Raw can I eat per day with fatty liver?
The recommended portion of Lamb, Foreshank,,,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are good alternatives to Lamb, Foreshank,,,, Raw for fatty liver?
Instead of Lamb, Foreshank,,,, Raw, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Lamb, Foreshank,,,, Raw classified as Eat in Moderation for fatty liver?
Lamb, Foreshank,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 44% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.