Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Leg, Shank Half,,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 201.0 kcal, 18.6g protein, 0g carbohydrate, and 13.5g fat — of which 5.8g is saturated (43.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 57.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Lamb, Leg, Shank Half,,,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, leg, shank half,,,, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, leg, shank half,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lamb, Leg, Shank Half,,,, Raw in my fatty liver meal plan?
Lamb, Leg, Shank Half,,,, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 43% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Lamb, Leg, Shank Half,,,, Raw for fatty liver?
Per 100g, Lamb, Leg, Shank Half,,,, Raw contains 18.6g protein, 13.5g fat (5.8g saturated), 0g carbs, 0.0g fiber, and 201 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Lamb, Leg, Shank Half,,,, Raw classified as Eat in Moderation for fatty liver?
Lamb, Leg, Shank Half,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 43% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Lamb, Leg, Shank Half,,,, Raw for fatty liver?
A single serving of Lamb, Leg, Shank Half,,,, Raw is 28g. up to 2 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.