Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Fore-shank,, Braised belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 209.0 kcal, 33.3g protein, 0g carbohydrate, and 8.4g fat — of which 2.63g is saturated (31.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 77.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Lamb, New Zealand, Imported, Fore-shank,, Braised is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, lamb, new zealand, imported, fore-shank,, braised is a genuinely protein-dense choice (33g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, fore-shank,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Lamb, New Zealand, Imported, Fore-shank,, Braised safe for a fatty liver diet?
Lamb, New Zealand, Imported, Fore-shank,, Braised lamb, new zealand, imported, fore-shank,, braised can be eaten in moderation with fatty liver. This is because Saturated fat: 31% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Lamb, New Zealand, Imported, Fore-shank,, Braised, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Lamb, New Zealand, Imported, Fore-shank,, Braised for fatty liver?
Per 100g, Lamb, New Zealand, Imported, Fore-shank,, Braised contains 33.3g protein, 8.4g fat (2.6g saturated), 0g carbs, 0.0g fiber, and 209 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Lamb, New Zealand, Imported, Fore-shank,, Braised for fatty liver?
A single serving of Lamb, New Zealand, Imported, Fore-shank,, Braised is 3 oz (85g). up to 2 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Lamb, New Zealand, Imported, Fore-shank,, Braised classified as Eat in Moderation for fatty liver?
Lamb, New Zealand, Imported, Fore-shank,, Braised is classified as Eat in Moderation primarily because Saturated fat: 31% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.