Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 277.0 kcal, 16.7g protein, 0g carbohydrate, and 22.7g fat — of which 11.57g is saturated (51.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium is moderate — 39.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, lamb, new zealand, imported, composite of trimmed retail cuts,, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, composite of trimmed retail cuts,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw with fatty liver?
Yes, Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw should generally be avoided with fatty liver. Saturated fat: 51% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Why is Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw not recommended for fatty liver?
Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw is classified as Limit because Saturated fat: 51% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
What is the serving size of Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw for fatty liver?
A single serving of Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw is 28g. up to 2 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw with something more liver-friendly?
Yes, good substitutes for Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw high in saturated fat?
Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw contains 11.6g of saturated fat per 100g (51.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Limit rating mean for Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw?
A Limit rating means that Lamb, New Zealand, Imported, Composite of Trimmed Retail Cuts,, Raw should generally be limited or avoided due to its nutritional profile. Saturated fat: 51% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.