Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Loin,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 273.0 kcal, 17.2g protein, 0g carbohydrate, and 22.1g fat — of which 11.23g is saturated (50.8% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium comes in at 39.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Lamb, New Zealand, Imported, Loin,,, Raw means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, lamb, new zealand, imported, loin,,, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 63g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, loin,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lamb, New Zealand, Imported, Loin,,, Raw in my fatty liver meal plan?
Lamb, New Zealand, Imported, Loin,,, Raw falls under the Limit category for fatty liver. Saturated fat: 51% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Can I substitute Lamb, New Zealand, Imported, Loin,,, Raw with something more liver-friendly?
Yes, good substitutes for Lamb, New Zealand, Imported, Loin,,, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Lamb, New Zealand, Imported, Loin,,, Raw high in saturated fat?
Lamb, New Zealand, Imported, Loin,,, Raw contains 11.2g of saturated fat per 100g (50.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Lamb, New Zealand, Imported, Loin,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Limit rating mean for Lamb, New Zealand, Imported, Loin,,, Raw?
A Limit rating means that Lamb, New Zealand, Imported, Loin,,, Raw should generally be limited or avoided due to its nutritional profile. Saturated fat: 51% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Lamb, New Zealand, Imported, Loin,,, Raw for fatty liver?
A single serving of Lamb, New Zealand, Imported, Loin,,, Raw is 63g. up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.