Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Square-cut Shoulder Chops,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 275.0 kcal, 17.0g protein, 0.2g carbohydrate, and 22.8g fat — of which 9.1g is saturated (39.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 71.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Lamb, New Zealand, Imported, Square-cut Shoulder Chops,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, new zealand, imported, square-cut shoulder chops,, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, square-cut shoulder chops,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, New Zealand, Imported, Square-cut Shoulder Chops,, Raw with fatty liver?
Lamb, New Zealand, Imported, Square-cut Shoulder Chops,, Raw can be eaten in moderation with fatty liver. Saturated fat: 40% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, New Zealand, Imported, Square-cut Shoulder Chops,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Does Lamb, New Zealand, Imported, Square-cut Shoulder Chops,, Raw provide enough protein for a liver-friendly diet?
Lamb, New Zealand, Imported, Square-cut Shoulder Chops,, Raw offers 17.0g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Should I measure my portion of Lamb, New Zealand, Imported, Square-cut Shoulder Chops,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Lamb, New Zealand, Imported, Square-cut Shoulder Chops,, Raw is 4 oz (113g) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Lamb, New Zealand, Imported, Square-cut Shoulder Chops,, Raw classified as Eat in Moderation for fatty liver?
Lamb, New Zealand, Imported, Square-cut Shoulder Chops,, Raw is classified as Eat in Moderation primarily because Saturated fat: 40% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.