Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 225.0 kcal, 14.3g protein, 0g carbohydrate, and 18.6g fat — of which 5.9g is saturated (31.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 77.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
A Moderation rating means Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, new zealand, imported, tongue - swiss cut, raw is balanced across protein (14g), fat (19g), and carbohydrate (0g) per 100g. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, tongue - swiss cut, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 32% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw for fatty liver?
Per 100g, Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw contains 14.3g protein, 18.6g fat (5.9g saturated), 0g carbs, 0.0g fiber, and 225 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw can I eat per day with fatty liver?
The recommended portion of Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw classified as Eat in Moderation for fatty liver?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw is classified as Eat in Moderation primarily because Saturated fat: 32% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw for fatty liver?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are good alternatives to Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw for fatty liver?
Instead of Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.