Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 208.0 kcal, 23.4g protein, 0g carbohydrate, and 12.7g fat — of which 4.79g is saturated (37.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 61.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted signals controlled portions and a measured rhythm, not an everyday default.
In context, lamb, new zealand, imported, tunnel-boned leg, chump off, shank off,, slow roasted is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, tunnel-boned leg, chump off, shank off,, slow roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted if you have fatty liver disease?
Based on Saturated fat: 38% of total fat. Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the best way to prepare Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted for fatty liver?
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the serving size of Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted for fatty liver?
A single serving of Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted is 3 oz (85g). up to 2 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted high in saturated fat?
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted contains 4.8g of saturated fat per 100g (37.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted classified as Eat in Moderation for fatty liver?
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted is classified as Eat in Moderation primarily because Saturated fat: 38% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.