Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 159.0 kcal, 25.3g protein, 0g carbohydrate, and 6.4g fat — of which 2.04g is saturated (31.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 62.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted signals controlled portions and a measured rhythm, not an everyday default.
In context, lamb, new zealand, imported, tunnel-boned leg, chump off, shank off,, slow roasted is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, tunnel-boned leg, chump off, shank off,, slow roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted safe for a fatty liver diet?
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted lamb, new zealand, imported, tunnel-boned leg, chump off, shank off,, slow roasted can be eaten in moderation with fatty liver. This is because Saturated fat: 32% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the best way to prepare Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted for fatty liver?
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted for fatty liver?
Per 100g, Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted contains 25.3g protein, 6.4g fat (2.0g saturated), 0g carbs, 0.0g fiber, and 159 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted?
A Eat in Moderation rating means that Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 32% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted can I eat per day with fatty liver?
The recommended portion of Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off,, Slow Roasted for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.