Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Lamb, Shoulder, Blade,,,, Braised (this page) | Eat in Moderation | 345 | 10.3g (42%) | 0.0g | 75mg | 28g |
| Lamb, Shoulder, Blade,,,, Braised | Eat in Moderation | 339 | 9.9g (41%) | 0.0g | 75mg | 29g |
Lamb, Shoulder, Blade,,,, Braised belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 345.0 kcal, 28.5g protein, 0g carbohydrate, and 24.7g fat — of which 10.29g is saturated (41.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 75.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Because Lamb, Shoulder, Blade,,,, Braised is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, lamb, shoulder, blade,,,, braised is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, shoulder, blade,,,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, Shoulder, Blade,,,, Braised with fatty liver?
Lamb, Shoulder, Blade,,,, Braised can be eaten in moderation with fatty liver. Saturated fat: 42% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, Shoulder, Blade,,,, Braised should be consumed up to 2 times per week, with a serving size of 70-100g.
How many grams of Lamb, Shoulder, Blade,,,, Braised can I have on a fatty liver diet?
A standard serving of Lamb, Shoulder, Blade,,,, Braised is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Lamb, Shoulder, Blade,,,, Braised for fatty liver?
Lamb, Shoulder, Blade,,,, Braised requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Does Lamb, Shoulder, Blade,,,, Braised provide enough protein for a liver-friendly diet?
Lamb, Shoulder, Blade,,,, Braised offers 28.5g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Lamb, Shoulder, Blade,,,, Braised classified as Eat in Moderation for fatty liver?
Lamb, Shoulder, Blade,,,, Braised is classified as Eat in Moderation primarily because Saturated fat: 42% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.