Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Shoulder, Whole ,,,, Braised belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 338.0 kcal, 29.5g protein, 0g carbohydrate, and 23.6g fat — of which 9.71g is saturated (41.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 74.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Lamb, Shoulder, Whole ,,,, Braised is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, lamb, shoulder, whole ,,,, braised is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, shoulder, whole ,,,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lamb, Shoulder, Whole ,,,, Braised if you have fatty liver disease?
Based on Saturated fat: 41% of total fat. Lamb, Shoulder, Whole ,,,, Braised is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Lamb, Shoulder, Whole ,,,, Braised high in saturated fat?
Lamb, Shoulder, Whole ,,,, Braised contains 9.7g of saturated fat per 100g (41.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Lamb, Shoulder, Whole ,,,, Braised with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Lamb, Shoulder, Whole ,,,, Braised classified as Eat in Moderation for fatty liver?
Lamb, Shoulder, Whole ,,,, Braised is classified as Eat in Moderation primarily because Saturated fat: 41% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Lamb, Shoulder, Whole ,,,, Braised for fatty liver?
Lamb, Shoulder, Whole ,,,, Braised requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the serving size of Lamb, Shoulder, Whole ,,,, Braised for fatty liver?
A single serving of Lamb, Shoulder, Whole ,,,, Braised is 3 oz (85g). up to 2 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.