Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Variety Meats and By-products, Brain, Braised belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 145.0 kcal, 12.6g protein, 0g carbohydrate, and 10.2g fat — of which 2.6g is saturated (25.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 134.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Lamb, Variety Meats and By-products, Brain, Braised earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, lamb, variety meats and by-products, brain, braised is balanced across protein (13g), fat (10g), and carbohydrate (0g) per 100g. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, variety meats and by-products, brain, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lamb, Variety Meats and By-products, Brain, Braised if you have fatty liver disease?
Based on Saturated fat: 25% of total fat. Lamb, Variety Meats and By-products, Brain, Braised is classified as Recommended for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Lamb, Variety Meats and By-products, Brain, Braised high in saturated fat?
Lamb, Variety Meats and By-products, Brain, Braised contains 2.6g of saturated fat per 100g (25.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Lamb, Variety Meats and By-products, Brain, Braised with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Lamb, Variety Meats and By-products, Brain, Braised classified as Recommended for fatty liver?
Lamb, Variety Meats and By-products, Brain, Braised is classified as Recommended primarily because Saturated fat: 25% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Lamb, Variety Meats and By-products, Brain, Braised can I have on a fatty liver diet?
A standard serving of Lamb, Variety Meats and By-products, Brain, Braised is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.