Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Variety Meats and By-products, Heart, Braised belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 185.0 kcal, 25.0g protein, 1.9g carbohydrate, and 7.9g fat — of which 3.14g is saturated (39.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 63.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Lamb, Variety Meats and By-products, Heart, Braised does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, variety meats and by-products, heart, braised is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, variety meats and by-products, heart, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lamb, Variety Meats and By-products, Heart, Braised in my fatty liver meal plan?
Lamb, Variety Meats and By-products, Heart, Braised falls under the Eat in Moderation category for fatty liver. Saturated fat: 40% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Lamb, Variety Meats and By-products, Heart, Braised for fatty liver?
Per 100g, Lamb, Variety Meats and By-products, Heart, Braised contains 25.0g protein, 7.9g fat (3.1g saturated), 2g carbs, 0.0g fiber, and 185 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Lamb, Variety Meats and By-products, Heart, Braised for fatty liver?
Lamb, Variety Meats and By-products, Heart, Braised requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Lamb, Variety Meats and By-products, Heart, Braised can I have on a fatty liver diet?
A standard serving of Lamb, Variety Meats and By-products, Heart, Braised is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Eat in Moderation rating mean for Lamb, Variety Meats and By-products, Heart, Braised?
A Eat in Moderation rating means that Lamb, Variety Meats and By-products, Heart, Braised can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 40% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.