Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Lamb, Variety Meats and By-products, Spleen, Raw (this page) | Eat in Moderation | 101 | 1.0g (33%) | 0.0g | 84mg | 17g |
| Lamb, Variety Meats and By-products, Spleen, Braised | Eat in Moderation | 156 | 1.6g (33%) | 0.0g | 58mg | 26g |
Lamb, Variety Meats and By-products, Spleen, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 101.0 kcal, 17.2g protein, 0g carbohydrate, and 3.1g fat — of which 1.03g is saturated (33.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 84.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Lamb, Variety Meats and By-products, Spleen, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, variety meats and by-products, spleen, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, variety meats and by-products, spleen, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, Variety Meats and By-products, Spleen, Raw with fatty liver?
Lamb, Variety Meats and By-products, Spleen, Raw can be eaten in moderation with fatty liver. Saturated fat: 33% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, Variety Meats and By-products, Spleen, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What is the best way to prepare Lamb, Variety Meats and By-products, Spleen, Raw for fatty liver?
Lamb, Variety Meats and By-products, Spleen, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Eat in Moderation rating mean for Lamb, Variety Meats and By-products, Spleen, Raw?
A Eat in Moderation rating means that Lamb, Variety Meats and By-products, Spleen, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 33% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Lamb, Variety Meats and By-products, Spleen, Raw high in saturated fat?
Lamb, Variety Meats and By-products, Spleen, Raw contains 1.0g of saturated fat per 100g (33.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Lamb, Variety Meats and By-products, Spleen, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Lamb, Variety Meats and By-products, Spleen, Raw for fatty liver?
A single serving of Lamb, Variety Meats and By-products, Spleen, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.