Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lard belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 902.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 39.2g is saturated (39.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Lard signals controlled portions and a measured rhythm, not an everyday default.
In context, lard is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 13g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, lard sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lard in my fatty liver meal plan?
Lard falls under the Eat in Moderation category for fatty liver. Saturated fat: 39% of total fat. A practical approach is to stick to a serving of 1-2 tablespoons, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Lard can I have on a fatty liver diet?
A standard serving of Lard is 13g (12.8g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Lard for fatty liver?
Per 100g, Lard contains 0.0g protein, 100.0g fat (39.2g saturated), 0g carbs, 0.0g fiber, and 902 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Lard?
A Eat in Moderation rating means that Lard can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 39% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Lard for fatty liver?
Lard requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.