Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lentils, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 352.0 kcal, 24.6g protein, 63.4g carbohydrate, and 1.1g fat — of which 0.15g is saturated (13.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 10.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Lentils, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, lentils, raw is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 12g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, lentils, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lentils, Raw if you have fatty liver disease?
Based on Whole grain. Lentils, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are good alternatives to Lentils, Raw for fatty liver?
Instead of Lentils, Raw, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Lentils, Raw classified as Recommended for fatty liver?
Lentils, Raw is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Lentils, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Lentils, Raw is 12g (12.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How does Lentils, Raw fit into a low-carb approach for fatty liver?
With 63g of carbs per 100g, Lentils, Raw is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What are the key nutrients in Lentils, Raw for fatty liver?
Per 100g, Lentils, Raw contains 24.6g protein, 1.1g fat (0.1g saturated), 63g carbs, 10.7g fiber, and 352 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.