Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 71.0 kcal, 4.1g protein, 13.3g carbohydrate, and 0.3g fat — of which 0.07g is saturated (23.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 252.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, lima beans, immature seeds, regular pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, lima beans, immature seeds, regular pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids with fatty liver?
No, Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids should be consumed half the plate at each meal, with a serving size of as much as you like.
What does the Recommended rating mean for Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids?
A Recommended rating means that Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids for fatty liver?
Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much fiber is in Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids?
Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids contains 3.6g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids can I have on a fatty liver diet?
A standard serving of Lima Beans, Immature Seeds, Regular Pack, Solids and Liquids is 1 cup chopped (124.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.