Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 105.0 kcal, 6.7g protein, 19.4g carbohydrate, and 0.3g fat — of which 0.07g is saturated (23.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 4.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 265.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, lima beans, immature seeds, baby, boiled, drained, with salt is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, lima beans, immature seeds, baby, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt in my fatty liver meal plan?
Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt falls under the Recommended category for fatty liver. Saturated fat: 23% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt high in saturated fat?
Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt contains 0.1g of saturated fat per 100g (23.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt can I eat per day with fatty liver?
The recommended portion of Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt?
A Recommended rating means that Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 23% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt with something more liver-friendly?
Yes, good substitutes for Lima Beans, Immature Seeds, Baby, Boiled, Drained, with Salt include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.