Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lima Beans, Immature Seeds, Baby, Unprepared belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 132.0 kcal, 7.6g protein, 25.1g carbohydrate, and 0.4g fat — of which 0.1g is saturated (25.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 6.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 52.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Lima Beans, Immature Seeds, Baby, Unprepared fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, lima beans, immature seeds, baby, unprepared is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, lima beans, immature seeds, baby, unprepared sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lima Beans, Immature Seeds, Baby, Unprepared with fatty liver?
No, Lima Beans, Immature Seeds, Baby, Unprepared can be included in a fatty liver diet. Saturated fat: 25% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lima Beans, Immature Seeds, Baby, Unprepared should be consumed half the plate at each meal, with a serving size of as much as you like.
How much fiber is in Lima Beans, Immature Seeds, Baby, Unprepared?
Lima Beans, Immature Seeds, Baby, Unprepared contains 6.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Lima Beans, Immature Seeds, Baby, Unprepared can I have on a fatty liver diet?
A standard serving of Lima Beans, Immature Seeds, Baby, Unprepared is 1 cup cooked (164.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Lima Beans, Immature Seeds, Baby, Unprepared classified as Recommended for fatty liver?
Lima Beans, Immature Seeds, Baby, Unprepared is classified as Recommended primarily because Saturated fat: 25% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.